Professional success is often measured using business metrics, such as volume of work, quality of work, earnings, level of impact and...

The ego is the mental construct which sets us apart from other beings. It creates the sense in us that we are a distinct entity. The ego...

I n this blog post I look at ways of reducing the impact external events have on our emotional lives. Why would we want to reduce the...

The inner critic is the voice inside of our heads which says "You should be better at this" or "I expected you to jump higher" or "This...

Do you think that the most important person in the room is the person with most power, most influence, most trophies or largest following...

Wellbeing can be constructed through time, if we have a clear understanding of our selves, as well as of our needs and aspirations. Self...

Love is a state of warmth, relaxation, joy and tranquility. Love is focused kindness. Why are people afraid to love? Mostly, people do...

Suffering is inevitable in life. It comes in many forms. Broadly speaking, it can be physical or emotional. Both of these are perceived...

The reactive state of mind is one of immediate reaction, where a person comes up with a response without deliberation or rational...

In the article Finding your best self = finding contentment, satisfaction, peace and joy, I gave a very broad overview of how we can...

Let's start by outlining the path to avoid if one wants to move one step closer to finding mastery in any endeavor, field or occupation....

In today's media, there is a plethora of advertising instructing us to take this or that supplement in order to feel incredible or...